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Group Fitness Schedule  
spring 2018 group fitness schedule

Schedule is subject to change. Schedule will run January 16 - May 5.

 

Spring 2018 Daily Schedule

12:15-1 pm

  • Cardio Kickboxing, Studio A

4:45-5:45 pm

  • Hip Hop Fitness, Studio B

5:15-6 pm

  • Cardio Kickboxing, Studio A

5-5:30 pm

  • Core30, Cycling Studio

5:30-6 pm

  • Cardio Intervals, Cycling Studio

6:10-7 pm

  • G.I.T. Fit, Studio A

Paid Programs (Must register in advance. Dates vary.)

12:15-1 pm

  • Total Body, Studio A

4 - 5 pm

  • Yoga Restore, Cycling Studio

5-5:50 pm

  • POUND®, Studio A

5:10-6 pm

  • Cycle & Core, Cycling Studio

6 - 7 pm

  • Muay Thai, Studio B

6:30-7:30 pm

  • Zumba®, Studio A

Paid Programs (Must register in advance. Dates vary.)

12:15-1 pm

  • Step Fusion, Studio A

4:45-5:45 pm

  • Hip Hop Fitness, Studio A

5-5:50 pm

  • Total Body, Cycling Studio

5 - 6 pm

  • Yoga, Cycling Studio

6 - 7 pm

  • Zumba®, Studio A

6:10-7 pm

  • Cardio Intervals, Studio B

Paid Programs (Must register in advance. Dates vary.)

12:15-1 pm

  • Tabata, Studio A

4:30-5:30 pm

  • Power Yoga, Cycling Studio

5 - 6pm

  • Hip Hop Fitness, Studio A

5:40-6:30 pm

  • Circuit Cycle, Cycling Studio

6:30-7 pm

  • Core30, Cycling Studio

Paid Programs (Must register in advance. Dates vary.)

 group fitness class doing squats with body bars12:15-1 pm

  • Total Body, Studio A

Paid Programs (Must register in advance. Dates vary.)

10:30-11 am

  • Tabata, Studio A

11:10-12 pm

  • Yoga, Studio A

4:30-5:30 pm

  • Zumba®, Studio A

Paid Programs (Must register in advance. Dates vary.)

Class Descriptions

Tone your whole body while being gentle on your joints, using water dumbbells, noodles and more to aid in buoyancy and add more resistance to movements.

Classes will begin again with the opening of the pool.

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Classes will begin again with the opening of the pool.

Get a heart-pounding, all-cardio workout using the step, body weight, medicine balls plyometrics, resistance exercises and more! Bring water to this intense, sweat-inducing class!

Cardio Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout will help build stamina, improve coordination and flexibility. Check out this fun way to burn calories and build lean muscle using fighting punches, kicks and high intensity drills. No experience required!

Get the best of both worlds with this sweat-inducing cycling workout and strengthening  exercises to tone your muscles. Bring water and be ready to work!

Work your core like never before! In this 30-minute session, your entire core will get a workout with stabilizing movements and strength training exercises using just bodyweight. So come and join us to add strength and stability to your abs, low back & hip flexors.

Check out this high intensity cardio workout with a twist! Cycle & Core incorporates a gut-wrenching core workout; challenging your abs, low back and hip flexors.

Group Interval Training will mix up interval timing and exercises to keep your body guessing! Timed intervals allow you to go at your own pace while challenging yourself with a wide range of cardio and strength exercises.

This class brings energetic, enthusiastic and intense dances that will give you the fun workout you have been searching for. Hip Hop Fitness will help you feel confident in your body while working towards your fitness goals!  

This class level is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn great techniques as well as blasting out rounds on the kick shields and basic partner drills. No experience needed!

Pound Fitness classPOUND® is the alternative group fitness format inspired by drumming! Get a full-body workout  that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

This isn’t your traditional yoga class! Power Yoga uses a variety of vinyasas, more challenging poses and an emphasis on fitness to make you break a sweat and challenge your body.
Yoga Restore focuses on relaxation, breathing and gentle flexibility. This class is great for anyone new to yoga or looking for a restorative workout.
This challenging workout is designed to build overall strength and test your muscles using a variety of exercises and equipment, like bands, weights and more.
 Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration and flexibility of the mind and body.

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.